Provides the tools of happiness and wellbeing. Drawing on the science of wellbeing and positive psychology, learn how to engage in exercises and activities to help manage stress and increase wellbeing. Topics include mindfulness, meaning and purpose, gratitude, positive relationships, positive body and health, goals, positive emotions, and character strengths. The focus is using tools to be resilient and happy.
Textbooks and Materials
Please check the CSU Bookstore for textbook information. Textbook listings are available at the CSU Bookstore about 3 weeks prior to the start of the term.
